We all have those quiet, persistent thoughts that whisper things like You can’t,” “You’re not ready,” “Who do you think you are?” They arrive uninvited and settle into the mind as if they belong there. These limiting beliefs can feel like invisible walls. You may not always see them clearly, but you feel them every time you try to grow, change, or step into something bigger.
The powerful truth is this. Limiting beliefs are not facts. They are old stories shaped by fear, conditioning, and experiences that no longer define who you are today. And every story can be rewritten. This blog invites you to break through the mental fog and rise into a more confident, expansive version of yourself.
What Are Limiting Beliefs, Really?
Limiting beliefs are the assumptions you hold about yourself and what is possible. They often come disguised as truth.
Examples include:
I’ll fail if I try
Others are better than me
I’m not deserving
Success is not for people like me
Most of these beliefs took root early in life. They may have been formed through family dynamics, school experiences, relationships, or social expectations. Once accepted, they quietly shape your behaviour, choices, and confidence until you decide to challenge them.
Tip 1: Catch the Culprit
Limiting beliefs thrive in the shadows. The moment you bring them into the light, their power begins to fade.
Start paying attention to the thoughts you repeat to yourself.
Do you shut down before you begin
Do you talk yourself out of opportunities
Do you assume the worst before it even happens
Awareness is the first turning point. You cannot change a belief you have not yet recognised.
Tip 2: Ask Whether It Is Actually True
Once you spot a limiting belief, question it with curiosity rather than judgement.
Where did this belief come from
Whose voice does it remind you of
Is this belief based on reality or fear
Most limiting beliefs crumble the moment they are challenged. What felt like a solid wall often turns out to be nothing more than old conditioning.
Tip 3: Replace It With Something More Empowering
Your mind learns through repetition. If you have repeated the same limiting narrative for years, of course it feels true. The key is not to silence the old story but to introduce a stronger one.
Instead of
“I am terrible at this”
Try
“I am learning, and every step builds my confidence”
This is not pretending. It is choosing a direction for your mind to grow.
Tip 4: Celebrate Small Wins Relentlessly
Confidence grows through proof. Every time you take a small action outside your comfort zone, you show yourself that you are capable.
These tiny wins matter.
Proof chips away at doubt.
Momentum builds courage.
Celebrate every step forward, no matter how small. Your brain responds powerfully to positive reinforcement.
Tip 5: Surround Yourself With Expanders
Spend time with people who think bigger, dream boldly, and live in possibility. Their energy opens new pathways in your own mind.
Expansion is contagious. When you witness someone else rising, a part of you begins to believe you can rise too.
Tip 6: Use Your Body to Shift Your Mind
Limiting beliefs are not only mental. They often sit in the body as tightness, heaviness, or tension.
Support your mind by supporting your body.
Try
Breathwork
Mindful movement
Grounding exercises
Embodied practices that release stored emotion
When your body softens, your thoughts often soften with it.
Tip 7: Take Action Before You Feel Ready
Waiting for confidence before you act is one of the biggest traps. Confidence grows through action.
Take the small step.
Send the message.
Say yes.
Begin now.
Even imperfect action sends a powerful message to your mind
“I am moving forward”
This alone can break the cycle of hesitation.
Limiting beliefs lose their power the moment you decide they no longer get to lead. You do not have to eliminate every doubt before you rise. You only need the courage to take the next step.
Rewrite the story.
Choose the thought that lifts you.
Allow yourself to grow into the version of you who knows they are meant for more.
If you are looking to break through your limiting beliefs and step into your fullest potential, visit www.lorrainechapman.com and explore the events designed to help you rise.
